Creating Safe Spaces: Empowering Girls Through Sexual Education and Self-Esteem

How a community-based workshop at Casa de la Cultura is fostering knowledge, confidence, and informed decision-making for girls in Emiliano Zapata and Francisco Villa

On January 29, 2026, Careyes Foundation held the first Sexual Education and Self-Esteem class at Casa de la Cultura, welcoming 11 girls between the ages of 10 and 17 from the communities of Emiliano Zapata and Francisco Villa. This session marked the beginning of a structured effort to provide accurate information, guidance, and a safe environment for girls navigating a critical stage of adolescence.

During the one-hour workshop, participants explored essential topics including sexual education, self-esteem, self-care, physical and emotional changes during adolescence, and the normalization of menstruation. A key focus of the session was reinforcing that menstruation is a natural biological process and should never be a source of shame. Creating an atmosphere of trust allowed the girls to ask questions openly and engage in meaningful dialogue about their experiences.

The session was led with the support of a volunteer nurse who provided professional, age-appropriate explanations and ensured that the information shared was clear and responsible. Access to reliable guidance is fundamental at this stage of development, particularly in communities where misinformation or silence around these topics can lead to confusion and risk.

At the conclusion of the class, each participant received a care kit containing practical items such as a hairbrush, ponytail holders, eyebrow tweezers, a mirror, and sanitary pads. These materials were provided to encourage daily self-care, reinforce self-esteem, and equip the girls with tangible resources that support their wellbeing and dignity.

This initiative was implemented in response to situations observed within the school and community environment, underscoring the urgency of early education and prevention. By continuing these weekly sessions at Casa de la Cultura in Emiliano Zapata, Careyes Foundation aims to reduce the risk of adolescent pregnancy, promote informed decision-making, and cultivate confidence rooted in knowledge. Sustained education creates safer environments, stronger choices, and brighter futures for the next generation.